The festive season can be Gorge-ous but a big shock to our systems and its easy to end up with indigestion, bloating and tiredness not to mention carrying a few extra pounds.
Coming Next – Tuesday 5 December
Find out how best to support your system over the festive season by joining us at the Be Well Drop-In 10.30am-12.0pm on Tuesday December 5 for Sarah Green’s cooking demonstration and talk.
At St Andrew’s Star Cafe on Star Road/Greyhound Rd which easily accessible for Hammersmith & Fulham Residents from West Kensington, Fulham, Barons Court and Hammersmith.
There’s no need to book just come along to St Andrew’s Fulham Field and benefit from this health giving community event.
Cooking Demonstration – Sarah Green
Sarah will be giving tips on how to give yourself and your loved ones a healthier Christmas, with delicious healthy snack ideas, advice on portion size, how to eat and what to do if confronted by a buffet table!
You’ll get to try out different recipes, take away free handouts and have a free nutritious lunch.
Sarah’s enduring passion is to help people to feel better through food and her classes help people understand what to eat and how to prepare it. She is one of the UK’s Certified Functional Medicine Practitioners and Vice Chair of the British Association of Applied Nutrition and Nutritional Therapist (BANT).
Do you work in our community?
If you work in health and adult social care and are looking for a monthly networking opportunity do get in touch. We welcome local organisations or individuals who are working to improve the health, social care and well-being of residents in Hammersmith & Fulham to give a short talk before our popular cooking demonstration.
Our principal partners are the North End Medical Centre and MIND. We’re also working with Know Diabetes and Healthy Hearts. If you would be interested in telling people about your activity (exercise, learning, nutritional and welfare advice) and would like further information about our monthly drop-in mornings please email Pippa Grive.
How To Find Us
For more information email Pippa Grive.
No booking required we look forward to seeing you.