Local Residents are all welcome to join Registered Nutritional Therapist and Certified Functional Medicine Practitioner Sarah Green who will be sharing her wonderful recipes and explaining the benefits of being more active and getting a better night’s sleep for improving your health and well-being once a month on a Tuesday 10.30am-12.00pm as St Andrew’s.
Be Well Drop-In 10.30am-12.30pm on Tuesday 19 June 2018.
It’s completely free and there’s no need to book. You’ll get to try out different recipes, take away free handouts and have a free nutritious lunch.
Cooking Demonstration – Sarah Green
Sarah’s enduring passion is to help people to feel better through food and these talks are aimed at supporting people make good choices. Find out:
• Which food will give you energy and which ones will sap it
• How to renew your energy levels with easy to make healthy snacks
• How to prepare delicious ‘good mood’ foods
• How to boost your immune system
Discover how making simple changes will reduce the risk of degenerative diseases leaving you feeling energised and healthy all year round.
Chelsea FC Foundation & Be Well Active Seniors Programme 30 Minute Class
We’re delighted that Chelsea FC Foundation are doing a free 30 minute exercise session at St Andrew’s as part of the Be Well Series. These sessions are tailored to the different abilities of those attending and are chair based using resistance bands.
They start at 10.30 am and are aimed at improving physical health, core stability and mental well-being and compliment the nutritional advice given out the previous Tuesday. Any further information regarding these sessions please contact Gareth Davies
Do you work in our community?
If you work in health and adult social care and are looking for a monthly networking opportunity do get in touch. We welcome local organisations or individuals who are working to improve the health, social care and well-being of residents in Hammersmith & Fulham to give a short talk before our popular cooking demonstration.
Our principal partners are the North End Medical Centre and MIND. We’re also working with Know Diabetes and Healthy Hearts. If you would be interested in telling people about your activity (exercise, learning, nutritional and welfare advice) and would like further information about our monthly drop-in mornings please email Pippa Grive.
How To Find Us
For more information email Pippa Knap
No booking required we look forward to seeing you.